Vicki Feb 122 minHow do you know you’re living in Hypervigilance mode?As someone who spent the majority of my teens and 20’s in hypervigilance mode, I’ve come to find this feeling of anxiety insidiously...
Vicki Oct 26, 20232 minSelf- Exploration, Realising the Self withinIn the profound wisdom of Zen master Kodo Sawaki, the notion of self-exploration is beautifully distilled into the essence of existence,...
Vicki Oct 5, 20232 minWhat to expect when you're expecting... Therapy. Book an appointment. Load up your computer- you're in! I jest, although practically speaking these are the things you might have to do to...