My Approach

At Omoiyari Therapy, we focus on empowering and accepting people with authenticity and connection. My person-centred approach ensures that you are at the center of your therapy experience. I am focused on providing a safe and supportive environment where you can explore your feelings and difficulties. 

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I make it known, I'm not here to tell you what to do, or give you advice - you are the expert on your own inner world, and I believe you have it within you to find a way through. Sometimes, all we need is someone to walk alongside us while we figure out how.

 

It is my intention to help you to explore what it is that might be blocking you from living a satisfying life, whether it's feelings of inadequacy, shame or sadness that keep you in the 'stuckness' that can sometimes make us feel trapped in our own minds. I'm here to remind you that it doesnt make you broken, worthless or unlovable to feel stuck. I know that with commitment to being open and speaking about the struggles we face whilst actively doing 'the work', can transform that existence far beyond simply 'surviving'.

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The work that we do together can be as gentle or as challenging as you want to make it but "nothing worth having is ever easy" and it's important to note that sometimes therapy can feel worse before it feels better. Often, the only way out is through.